“On a scale from 1 to 10, how lucky do you think you are?”
This was one of the questions on a job application I filled out years ago. I remember reading it the first time and feeling very weird trying to answer it. I believe in luck, but I don’t believe in all of someone’s successes being the result of that luck.
Many people living their ideal career and doing what they love are quick to attribute that success to hard work, but also being in the right place at the right time. But, it isn’t that simple. When you dig deeper into their stories it is not just the result of happenstance.
I know someone that does public speaking for a living. He notes that it all started when he led a discussion at his small alma mater. He says that by luck someone from a larger university attended and was impressed. One thing led to another and now he speaks at conferences, universities and companies for a living. It’s his dream and...
I was feeling stressed and hating the process. As a result, Phil sent me a quote that changed his perspective. He told me to read it so it could change mine too….
"...fulfilling their role and serving the needs of others is part of the process. It's a positive thing tomorrow even if it is a pain now. It's these findings that have inspired me to view my obligations in life differently. I have learned to adjust my attitude about things I have to do, to complain less and realize that what I have to do is a blessing. I learned that when you have the opportunity to serve, you don't complain about the effort involved."
That’s the quote. And if I’m honest, I did not find inspiration. I was annoyed by the quote. Nothing about what I was doing felt like a blessing. I wanted to complain about how much work I had to do, about how unprepared I was, and how I wish I could have just sat on the couch and...
I get asked this question all the time. “How do I get a job in professional sports?” Recently I listened to one of the best personal accounts of how it is done on the Movement Podcast (mild language warning). It is with my friend and colleague Jon Torine.
In the first 15 minutes of the interview he describes how he was “lucky” to get an internship with one of the best strength coaches in the NFL while he was still a sophomore in college. Fast forward and Jon is the head Strength & Conditioning Coach for the Super Bowl Champion Indianapolis Colts and had the honor of working closely with the Buffalo Bills, Indianapolis Colts, Peyton Manning, Tony Dungy and many others for over a decade.
Jon tells the story of his class where on the first day, the professor (Coach Roys) asks an obscure question about a particular vitamin that no one has ever gotten right in this Coach Roys’ tenure. After they hand in their answers, the professor goes through...
I have no idea why I still remember this memory so vividly today. It was over a decade ago, but for some reason it made an imprint...
“I haven’t been here in a while,” she said sheepishly as if embarrassed. I took her membership card and scanned it. “Have a good workout,” I said as she walked into the locker room.
I looked at the login screen, she hadn’t been into the gym for 19 days and before that it had been over a month. I looked at her birthday and quickly did the math. She was 28 years old. I remember thinking to myself, “That will never be me.” I couldn’t understand how someone could be a member and could go an entire month without coming to the gym.
I remember thinking about that moment in undergrad when I’d stay out most of the night and still make it to the gym. I thought about that moment in PT school when I kept my workout routine even on the busiest of weeks.
But, then residency came and I remember skipping...
It is tough to know whether to leave your current job or not. In this video we discuss one crucial element that needs to be in your workplace. If not, it may be time to leave.
I listened intently during our last Rebel Elite Community call as Nicole of Mobility Athletes spoke about her upcoming athlete summit. She excitedly told the group that she had some amazing speakers and that the event was gaining more and more traction. I left the call invigorated and struggled to fall asleep that night. There is something contagious about the energy of someone pursuing their dreams.
This past week, another Rebel posted in the group that she had finalized the name of her future business and designed the logo. My smile was immediate upon seeing the name and logo and that feeling of excitement is still present as I write about it.
We all know that it is important to have people surrounding you that are there for you when times are tough, but sometimes we overlook the need to have people ready to celebrate with us when times are great. In The Leader You Want To Be, Amy Jen Su calls this the “victory lap.” Who...
I would like to introduce you to one of our awesome Rebels Nicole Woodard of Mobility Athletes.
Nicole made the jump from working for an employer to working for herself. Nicole is like many of our rebels who became frustrated working for the productivity standards of a company.
She saw the opportunity to do things differently. I was able to discuss with her how she overcame the fear of creating her own business and by doing that, created the life outside of work for her family that she has always dreamed of.
Not only did she do this, she did it right before the pandemic hit and her business is thriving.
When many are quick to say that now is not the right time, Nicole thinks very differently.
Find out how you can create the life and career of your dreams like Nicole did in this interview.
You can always depend on the boardwalk at the Jersey Shore to have some weird attraction you are willing to spend money on. One of the most memorable was a maze, but instead of walls, it was filled with mirrors. You are basically surrounded by an infinite number of your own reflections in all directions. It was difficult to know whether there was a wall in front of you or not, because the mirror screwed with your depth perception. Now, that would have been hard enough to navigate through.
However a group of us wanted to make it near impossible and also highly dangerous. We wanted to see who could get through the maze fastest.
So, we all took off as fast as possible. Within seconds, each of us was met head on by one of the mirrors. Then you’d bounce off, turn, and go another way eventually running into a mirror again.
By the third or fourth collision you learned to slow down your speed to prevent permanent bodily...
Recently I announced my retirement as Founding Director of the University of Evansville & ProRehab Sports Residency Program after 14 years. I am so thankful for that opportunity and looking back, so glad I did it --- While I’m in awe of the impact we’ve had over the years, I’m equally excited for the new leadership moving forward.
What a humbling legacy...but now it causes me to ask, "What will I want to look back on in 10 years and be glad I started today?" What’s next for me?
Sure 14 years as residency program director goes fast but it still seems like a long time too. These past 8 weeks have been an even greater wake up call that the sum of our minutes, hours, days, and weeks make up our years and then ultimately our life.
I honestly can’t believe we have been at home for two months. Where has the time gone?
I was recently asked, “What do you want to be able to say about your time when this pandemic is over? Do you want to say that...
“Fix the hip extension,” he said nonchalantly. The ease of his answer frustrated me. I had struggled to improve a patient’s dorsiflexion for two weeks and his answer was too quick. I was convinced he hadn’t listened to me and pressed further.
“I don’t think you understand. I can get the ankle better and restore the range of motion with manual treatment, but it doesn’t stick,” I repeated.
“Yes, so fix the hip extension and the dorsiflexion will stay without needing to mobilize it every session,” he stated confidently.
I knew the SFMA and I understood the concept of regional interdependence, but there were many other things I would try and improve on this patient before I’d think about fixing hip extension. But, he wasn’t changing his answer. So I left to improve hip extension, prove that wasn’t the problem and then come back to get a different...